1-Starting
catch, derotation of the calcaneo-forefoot
unit..
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2-Derotation
of the calcaneo-forefoot unit.
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3-Internal
arch stretching.
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4-Internal
arch stretching.
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5-Achilles
tendon stretching, by protecting the midtarsal
joint.
|
6-Achilles
tendon stretching.
|
7-Achilles
tendon stretching.
|
8-Reinforcement
of the fibulars muscles.
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